Frozen Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mushroom contains 280 calories, 9g protein, 20g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Frozen Mushroom Good for You?
Frozen Mushroom provides 280 calories per one slice (120g) with 9g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (21% dv).
A savory baked tart with a pastry crust filled with egg custard, cream, cheese and mushrooms, sold frozen.
Key Health Benefits of Frozen Mushroom
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Mushroom Nutrition with Gram
Use Gram to log frozen mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mushroom?
Frozen Mushroom contains 280 calories per one slice (120g).
How much protein is in frozen mushroom?
Frozen Mushroom provides 9g of protein per one slice (120g).
How many carbs are in frozen mushroom?
Frozen Mushroom has 20g of carbohydrates per one slice (120g).
Is frozen mushroom good for tracking nutrition?
Yes. Frozen Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mushroom in a meal plan?
Use Frozen Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mushroom and thousands of other foods with the Gram app.