Frozen Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Panzerotti contains 290 calories, 9g protein, 34g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Frozen Panzerotti Good for You?
Frozen Panzerotti provides 290 calories per one piece (100g) with 9g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1222% dv).
Deep-fried pizza dough pocket filled with mozzarella and tomato sauce, frozen and ready to heat
Key Health Benefits of Frozen Panzerotti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Panzerotti Nutrition with Gram
Use Gram to log frozen panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen panzerotti?
Frozen Panzerotti contains 290 calories per one piece (100g).
How much protein is in frozen panzerotti?
Frozen Panzerotti provides 9g of protein per one piece (100g).
How many carbs are in frozen panzerotti?
Frozen Panzerotti has 34g of carbohydrates per one piece (100g).
Is frozen panzerotti good for tracking nutrition?
Yes. Frozen Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen panzerotti in a meal plan?
Use Frozen Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen panzerotti and thousands of other foods with the Gram app.