Frozen Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pavlova contains 260 calories, 2.5g protein, 36g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Frozen Pavlova Good for You?
Frozen Pavlova provides 260 calories per one slice (80g) with 2.5g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (556% dv).
Frozen meringue dessert with whipped cream and fruit topping
Key Health Benefits of Frozen Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Pavlova Nutrition with Gram
Use Gram to log frozen pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pavlova?
Frozen Pavlova contains 260 calories per one slice (80g).
How much protein is in frozen pavlova?
Frozen Pavlova provides 2.5g of protein per one slice (80g).
How many carbs are in frozen pavlova?
Frozen Pavlova has 36g of carbohydrates per one slice (80g).
Is frozen pavlova good for tracking nutrition?
Yes. Frozen Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pavlova in a meal plan?
Use Frozen Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pavlova and thousands of other foods with the Gram app.