Frozen Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Peri contains 285 calories, 11g protein, 28g carbs, and 15g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Peri Good for You?
Frozen Peri provides 285 calories per one roll (80g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (1222% dv).
Spicy Portuguese-African style chicken wrapped in flaky pastry, sold frozen and baked before eating.
Key Health Benefits of Frozen Peri
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Peri Nutrition with Gram
Use Gram to log frozen peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen peri?
Frozen Peri contains 285 calories per one roll (80g).
How much protein is in frozen peri?
Frozen Peri provides 11g of protein per one roll (80g).
How many carbs are in frozen peri?
Frozen Peri has 28g of carbohydrates per one roll (80g).
Is frozen peri good for tracking nutrition?
Yes. Frozen Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen peri in a meal plan?
Use Frozen Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen peri and thousands of other foods with the Gram app.