Frozen Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pineapple contains 55 calories, 0.3g protein, 14g carbs, and 0.1g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 13.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Frozen Pineapple Good for You?
Frozen Pineapple provides 55 calories per one cup (480g) with 0.3g protein, 14g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
A frozen blended beverage combining pineapple, passionfruit, and lemonade with ice. A tropical, tangy, and refreshing drink popular at cafes and juice bars.
Key Health Benefits of Frozen Pineapple
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Pineapple Nutrition with Gram
Use Gram to log frozen pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pineapple?
Frozen Pineapple contains 55 calories per one cup (480g).
How much protein is in frozen pineapple?
Frozen Pineapple provides 0.3g of protein per one cup (480g).
How many carbs are in frozen pineapple?
Frozen Pineapple has 14g of carbohydrates per one cup (480g).
Is frozen pineapple good for tracking nutrition?
Yes. Frozen Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pineapple in a meal plan?
Use Frozen Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pineapple and thousands of other foods with the Gram app.