Frozen Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pizza contains 290 calories, 10g protein, 32g carbs, and 13g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Frozen Pizza Good for You?
Frozen Pizza provides 290 calories per 2 pieces (120g) with 10g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (1111% dv).
Processed pastry pockets filled with tomato sauce, cheese, and cured meat, designed to be heated from frozen.
Key Health Benefits of Frozen Pizza
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pizza Nutrition with Gram
Use Gram to log frozen pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pizza?
Frozen Pizza contains 290 calories per 2 pieces (120g).
How much protein is in frozen pizza?
Frozen Pizza provides 10g of protein per 2 pieces (120g).
How many carbs are in frozen pizza?
Frozen Pizza has 32g of carbohydrates per 2 pieces (120g).
Is frozen pizza good for tracking nutrition?
Yes. Frozen Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pizza in a meal plan?
Use Frozen Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pizza and thousands of other foods with the Gram app.