Frozen Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pizza contains 265 calories, 11g protein, 30g carbs, and 11g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Frozen Pizza Good for You?
Frozen Pizza provides 265 calories per one slice (110g) with 11g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (1222% dv).
Pre-sliced frozen pizza with cheese and tomato sauce, heated in oven or microwave
Key Health Benefits of Frozen Pizza
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pizza Nutrition with Gram
Use Gram to log frozen pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pizza?
Frozen Pizza contains 265 calories per one slice (110g).
How much protein is in frozen pizza?
Frozen Pizza provides 11g of protein per one slice (110g).
How many carbs are in frozen pizza?
Frozen Pizza has 30g of carbohydrates per one slice (110g).
Is frozen pizza good for tracking nutrition?
Yes. Frozen Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pizza in a meal plan?
Use Frozen Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen pizza and thousands of other foods with the Gram app.