Frozen Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (120g) of frozen pizza contains 326 calories, 15.1g protein, 34.6g carbs, and 14.2g fat. Frozen Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 15.1g | 30% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 8.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.8mg | 8% |
| Sodium | 768.0mg | 33% |
| Potassium | 226.8mg | 5% |
| Calcium | 186.0mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 81.6mcg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 253.2mg | 20% |
Is Frozen Pizza Good for You?
Frozen Pizza provides 326 calories per slice (120g) with 15.1g of protein, 34.6g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (28% dv), sodium (33% dv), calcium (14% dv).
Key Health Benefits of Frozen Pizza
- Good source of saturated fat (28% dv)
- Good source of sodium (33% dv)
- Good source of calcium (14% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (10% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 15.1g of protein per serving
Frequently Asked Questions
How many calories is in frozen pizza?
One slice (120g) of frozen pizza contains 326 calories.
How much protein is in frozen pizza?
One slice (120g) of frozen pizza provides 15.1g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen pizza and thousands of other foods with the Gram app.