Frozen Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pork contains 400 calories, 12g protein, 28g carbs, and 25g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Pork Good for You?
Frozen Pork provides 400 calories per one pie (170g) with 12g protein, 28g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (33% dv).
Traditional British savory pie with a hot water crust pastry filled with seasoned minced pork and pork jelly, sold frozen.
Key Health Benefits of Frozen Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pork Nutrition with Gram
Use Gram to log frozen pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pork?
Frozen Pork contains 400 calories per one pie (170g).
How much protein is in frozen pork?
Frozen Pork provides 12g of protein per one pie (170g).
How many carbs are in frozen pork?
Frozen Pork has 28g of carbohydrates per one pie (170g).
Is frozen pork good for tracking nutrition?
Yes. Frozen Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pork in a meal plan?
Use Frozen Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pork and thousands of other foods with the Gram app.