Frozen Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pork contains 240 calories, 8g protein, 28g carbs, and 11g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Frozen Pork Good for You?
Frozen Pork provides 240 calories per 3 pieces (120g) with 8g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1000% dv).
Crispy wrapped appetizer with minced pork, cabbage, and glass noodles, often fried or baked from frozen.
Key Health Benefits of Frozen Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pork Nutrition with Gram
Use Gram to log frozen pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pork?
Frozen Pork contains 240 calories per 3 pieces (120g).
How much protein is in frozen pork?
Frozen Pork provides 8g of protein per 3 pieces (120g).
How many carbs are in frozen pork?
Frozen Pork has 28g of carbohydrates per 3 pieces (120g).
Is frozen pork good for tracking nutrition?
Yes. Frozen Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pork in a meal plan?
Use Frozen Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pork and thousands of other foods with the Gram app.