Frozen Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pork contains 230 calories, 10g protein, 27g carbs, and 10g fat per 6 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Frozen Pork Good for You?
Frozen Pork provides 230 calories per 6 pieces (90g) with 10g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (889% dv).
Thin wheat dumplings filled with seasoned ground pork, typically boiled, steamed, or pan-fried.
Key Health Benefits of Frozen Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pork Nutrition with Gram
Use Gram to log frozen pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pork?
Frozen Pork contains 230 calories per 6 pieces (90g).
How much protein is in frozen pork?
Frozen Pork provides 10g of protein per 6 pieces (90g).
How many carbs are in frozen pork?
Frozen Pork has 27g of carbohydrates per 6 pieces (90g).
Is frozen pork good for tracking nutrition?
Yes. Frozen Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pork in a meal plan?
Use Frozen Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pork and thousands of other foods with the Gram app.