Frozen Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Potato contains 245 calories, 8.5g protein, 21g carbs, and 13.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Potato Good for You?
Frozen Potato provides 245 calories per one pie (220g) with 8.5g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (19% dv), iron (1556% dv).
Savory ready-meal pie with a minced meat and gravy filling topped with mashed potato and encased in pastry.
Key Health Benefits of Frozen Potato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Potato Nutrition with Gram
Use Gram to log frozen potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen potato?
Frozen Potato contains 245 calories per one pie (220g).
How much protein is in frozen potato?
Frozen Potato provides 8.5g of protein per one pie (220g).
How many carbs are in frozen potato?
Frozen Potato has 21g of carbohydrates per one pie (220g).
Is frozen potato good for tracking nutrition?
Yes. Frozen Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen potato in a meal plan?
Use Frozen Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen potato and thousands of other foods with the Gram app.