Frozen Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Potato contains 155 calories, 2.2g protein, 23g carbs, and 6g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
Is Frozen Potato Good for You?
Frozen Potato provides 155 calories per one cup (150g) with 2.2g protein, 23g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (2333% dv), zinc (500% dv).
Wedge-cut potatoes, par-cooked and frozen, finished by baking or frying
Key Health Benefits of Frozen Potato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Potato Nutrition with Gram
Use Gram to log frozen potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen potato?
Frozen Potato contains 155 calories per one cup (150g).
How much protein is in frozen potato?
Frozen Potato provides 2.2g of protein per one cup (150g).
How many carbs are in frozen potato?
Frozen Potato has 23g of carbohydrates per one cup (150g).
Is frozen potato good for tracking nutrition?
Yes. Frozen Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen potato in a meal plan?
Use Frozen Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen potato and thousands of other foods with the Gram app.