Frozen Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Prawn contains 190 calories, 10g protein, 24g carbs, and 4.5g fat per 5 wontons (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 wontons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Frozen Prawn Good for You?
Frozen Prawn provides 190 calories per 5 wontons (100g) with 10g protein, 24g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (889% dv).
Thin wheat-dough wrappers filled with seasoned prawn meat; frozen and usually boiled or steamed.
Key Health Benefits of Frozen Prawn
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Prawn Nutrition with Gram
Use Gram to log frozen prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen prawn?
Frozen Prawn contains 190 calories per 5 wontons (100g).
How much protein is in frozen prawn?
Frozen Prawn provides 10g of protein per 5 wontons (100g).
How many carbs are in frozen prawn?
Frozen Prawn has 24g of carbohydrates per 5 wontons (100g).
Is frozen prawn good for tracking nutrition?
Yes. Frozen Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen prawn in a meal plan?
Use Frozen Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen prawn and thousands of other foods with the Gram app.