Frozen Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Pumpkin contains 325 calories, 6g protein, 33g carbs, and 19g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Frozen Pumpkin Good for You?
Frozen Pumpkin provides 325 calories per one roll (80g) with 6g protein, 33g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1000% dv).
Savory pastry roll filled with roasted pumpkin and feta cheese, sold as a frozen convenience product.
Key Health Benefits of Frozen Pumpkin
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Pumpkin Nutrition with Gram
Use Gram to log frozen pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen pumpkin?
Frozen Pumpkin contains 325 calories per one roll (80g).
How much protein is in frozen pumpkin?
Frozen Pumpkin provides 6g of protein per one roll (80g).
How many carbs are in frozen pumpkin?
Frozen Pumpkin has 33g of carbohydrates per one roll (80g).
Is frozen pumpkin good for tracking nutrition?
Yes. Frozen Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen pumpkin in a meal plan?
Use Frozen Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen pumpkin and thousands of other foods with the Gram app.