Frozen Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Salmon contains 240 calories, 13g protein, 18g carbs, and 14g fat per 2 cakes (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Frozen Salmon Good for You?
Frozen Salmon provides 240 calories per 2 cakes (100g) with 13g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Breaded salmon patties, typically pan-fried or baked from frozen.
Key Health Benefits of Frozen Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Salmon Nutrition with Gram
Use Gram to log frozen salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen salmon?
Frozen Salmon contains 240 calories per 2 cakes (100g).
How much protein is in frozen salmon?
Frozen Salmon provides 13g of protein per 2 cakes (100g).
How many carbs are in frozen salmon?
Frozen Salmon has 18g of carbohydrates per 2 cakes (100g).
Is frozen salmon good for tracking nutrition?
Yes. Frozen Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen salmon in a meal plan?
Use Frozen Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen salmon and thousands of other foods with the Gram app.