Frozen Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Sausage contains 300 calories, 10g protein, 24g carbs, and 19g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frozen Sausage Good for You?
Frozen Sausage provides 300 calories per one roll (120g) with 10g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1111% dv).
Savory pastry roll filled with sausage meat and beans, common in frozen ready-meal aisles.
Key Health Benefits of Frozen Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Sausage Nutrition with Gram
Use Gram to log frozen sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen sausage?
Frozen Sausage contains 300 calories per one roll (120g).
How much protein is in frozen sausage?
Frozen Sausage provides 10g of protein per one roll (120g).
How many carbs are in frozen sausage?
Frozen Sausage has 24g of carbohydrates per one roll (120g).
Is frozen sausage good for tracking nutrition?
Yes. Frozen Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen sausage in a meal plan?
Use Frozen Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen sausage and thousands of other foods with the Gram app.