Frozen Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Sausage contains 330 calories, 9g protein, 26g carbs, and 21g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Frozen Sausage Good for You?
Frozen Sausage provides 330 calories per 4 pieces (80g) with 9g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (23% dv), iron (1000% dv).
Mini puff-pastry rolls filled with seasoned sausage meat, a popular British party snack.
Key Health Benefits of Frozen Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Sausage Nutrition with Gram
Use Gram to log frozen sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen sausage?
Frozen Sausage contains 330 calories per 4 pieces (80g).
How much protein is in frozen sausage?
Frozen Sausage provides 9g of protein per 4 pieces (80g).
How many carbs are in frozen sausage?
Frozen Sausage has 26g of carbohydrates per 4 pieces (80g).
Is frozen sausage good for tracking nutrition?
Yes. Frozen Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen sausage in a meal plan?
Use Frozen Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen sausage and thousands of other foods with the Gram app.