Frozen Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Scampi contains 250 calories, 13g protein, 19g carbs, and 13g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Frozen Scampi Good for You?
Frozen Scampi provides 250 calories per 5 pieces (100g) with 13g protein, 19g carbohydrates, and 13g fat. It is a source of cholesterol (30% dv), sodium (21% dv), iron (889% dv).
Breaded and battered langoustine or prawn tails, a classic British pub seafood dish.
Key Health Benefits of Frozen Scampi
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Scampi Nutrition with Gram
Use Gram to log frozen scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen scampi?
Frozen Scampi contains 250 calories per 5 pieces (100g).
How much protein is in frozen scampi?
Frozen Scampi provides 13g of protein per 5 pieces (100g).
How many carbs are in frozen scampi?
Frozen Scampi has 19g of carbohydrates per 5 pieces (100g).
Is frozen scampi good for tracking nutrition?
Yes. Frozen Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen scampi in a meal plan?
Use Frozen Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen scampi and thousands of other foods with the Gram app.