Frozen Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Seekh contains 235 calories, 17g protein, 5g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Frozen Seekh Good for You?
Frozen Seekh provides 235 calories per 3 pieces (100g) with 17g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (24% dv).
Frozen seekh kebab made from spiced minced mutton or chicken, shaped on skewers. Ready to grill, pan-fry, or bake. Popular appetizer in Indian cuisine.
Key Health Benefits of Frozen Seekh
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Seekh Nutrition with Gram
Use Gram to log frozen seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen seekh?
Frozen Seekh contains 235 calories per 3 pieces (100g).
How much protein is in frozen seekh?
Frozen Seekh provides 17g of protein per 3 pieces (100g).
How many carbs are in frozen seekh?
Frozen Seekh has 5g of carbohydrates per 3 pieces (100g).
Is frozen seekh good for tracking nutrition?
Yes. Frozen Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen seekh in a meal plan?
Use Frozen Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen seekh and thousands of other foods with the Gram app.