Frozen Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Spinach contains 270 calories, 9g protein, 22g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Frozen Spinach Good for You?
Frozen Spinach provides 270 calories per one slice (150g) with 9g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Savory pie filled with spinach and ricotta cheese baked in a pastry crust.
Key Health Benefits of Frozen Spinach
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Spinach Nutrition with Gram
Use Gram to log frozen spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen spinach?
Frozen Spinach contains 270 calories per one slice (150g).
How much protein is in frozen spinach?
Frozen Spinach provides 9g of protein per one slice (150g).
How many carbs are in frozen spinach?
Frozen Spinach has 22g of carbohydrates per one slice (150g).
Is frozen spinach good for tracking nutrition?
Yes. Frozen Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen spinach in a meal plan?
Use Frozen Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen spinach and thousands of other foods with the Gram app.