Frozen Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Spinach contains 290 calories, 8g protein, 32g carbs, and 16g fat per one parcel (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one parcel (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Frozen Spinach Good for You?
Frozen Spinach provides 290 calories per one parcel (45g) with 8g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
Crispy filo pastry parcels filled with spinach and cheese, similar to spanakopita.
Key Health Benefits of Frozen Spinach
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Spinach Nutrition with Gram
Use Gram to log frozen spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen spinach?
Frozen Spinach contains 290 calories per one parcel (45g).
How much protein is in frozen spinach?
Frozen Spinach provides 8g of protein per one parcel (45g).
How many carbs are in frozen spinach?
Frozen Spinach has 32g of carbohydrates per one parcel (45g).
Is frozen spinach good for tracking nutrition?
Yes. Frozen Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen spinach in a meal plan?
Use Frozen Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen spinach and thousands of other foods with the Gram app.