Frozen Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Spinach contains 290 calories, 9g protein, 28g carbs, and 17g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Frozen Spinach Good for You?
Frozen Spinach provides 290 calories per one piece (40g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1111% dv).
Greek-style savory pastry triangles filled with spinach and feta cheese, typically baked from frozen until golden and flaky
Key Health Benefits of Frozen Spinach
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Spinach Nutrition with Gram
Use Gram to log frozen spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen spinach?
Frozen Spinach contains 290 calories per one piece (40g).
How much protein is in frozen spinach?
Frozen Spinach provides 9g of protein per one piece (40g).
How many carbs are in frozen spinach?
Frozen Spinach has 28g of carbohydrates per one piece (40g).
Is frozen spinach good for tracking nutrition?
Yes. Frozen Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen spinach in a meal plan?
Use Frozen Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen spinach and thousands of other foods with the Gram app.