Frozen Spotted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Spotted contains 310 calories, 5g protein, 44g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
Is Frozen Spotted Good for You?
Frozen Spotted provides 310 calories per one slice (100g) with 5g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1222% dv).
Traditional British steamed suet pudding studded with dried currants and raisins.
Key Health Benefits of Frozen Spotted
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Spotted Nutrition with Gram
Use Gram to log frozen spotted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen spotted?
Frozen Spotted contains 310 calories per one slice (100g).
How much protein is in frozen spotted?
Frozen Spotted provides 5g of protein per one slice (100g).
How many carbs are in frozen spotted?
Frozen Spotted has 44g of carbohydrates per one slice (100g).
Is frozen spotted good for tracking nutrition?
Yes. Frozen Spotted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen spotted in a meal plan?
Use Frozen Spotted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen spotted and thousands of other foods with the Gram app.