Frozen Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Steak contains 295 calories, 9.5g protein, 28g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Steak Good for You?
Frozen Steak provides 295 calories per one pie (200g) with 9.5g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1056% dv).
Savory shortcrust pastry filled with diced steak and rich gravy
Key Health Benefits of Frozen Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Steak Nutrition with Gram
Use Gram to log frozen steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen steak?
Frozen Steak contains 295 calories per one pie (200g).
How much protein is in frozen steak?
Frozen Steak provides 9.5g of protein per one pie (200g).
How many carbs are in frozen steak?
Frozen Steak has 28g of carbohydrates per one pie (200g).
Is frozen steak good for tracking nutrition?
Yes. Frozen Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen steak in a meal plan?
Use Frozen Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen steak and thousands of other foods with the Gram app.