Frozen Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Strawberry contains 50 calories, 0.1g protein, 12.5g carbs, and 0.05g fat per one cup (500g). It is a source of iron, zinc.
Nutrition Facts — one cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Frozen Strawberry Good for You?
Frozen Strawberry provides 50 calories per one cup (500g) with 0.1g protein, 12.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (45% dv).
A frozen blended beverage made with strawberry, acai puree, and lemonade. Popular at fast-food and coffee chains as a refreshing fruity drink.
Key Health Benefits of Frozen Strawberry
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Strawberry Nutrition with Gram
Use Gram to log frozen strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen strawberry?
Frozen Strawberry contains 50 calories per one cup (500g).
How much protein is in frozen strawberry?
Frozen Strawberry provides 0.1g of protein per one cup (500g).
How many carbs are in frozen strawberry?
Frozen Strawberry has 12.5g of carbohydrates per one cup (500g).
Is frozen strawberry good for tracking nutrition?
Yes. Frozen Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen strawberry in a meal plan?
Use Frozen Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen strawberry and thousands of other foods with the Gram app.