Frozen Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Sundried contains 320 calories, 10g protein, 30g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Frozen Sundried Good for You?
Frozen Sundried provides 320 calories per one piece (45g) with 10g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (26% dv).
Savory puff pastry rolls filled with tangy sundried tomatoes and melted cheese, a popular frozen appetizer or party snack
Key Health Benefits of Frozen Sundried
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Sundried Nutrition with Gram
Use Gram to log frozen sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen sundried?
Frozen Sundried contains 320 calories per one piece (45g).
How much protein is in frozen sundried?
Frozen Sundried provides 10g of protein per one piece (45g).
How many carbs are in frozen sundried?
Frozen Sundried has 30g of carbohydrates per one piece (45g).
Is frozen sundried good for tracking nutrition?
Yes. Frozen Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen sundried in a meal plan?
Use Frozen Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen sundried and thousands of other foods with the Gram app.