Frozen Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Sweet contains 300 calories, 7g protein, 32g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Frozen Sweet Good for You?
Frozen Sweet provides 300 calories per one piece (45g) with 7g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (1556% dv).
Sweet and savory pastry rolls combining mashed sweet potato with salty feta cheese in a flaky wrapper, baked from frozen
Key Health Benefits of Frozen Sweet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Sweet Nutrition with Gram
Use Gram to log frozen sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen sweet?
Frozen Sweet contains 300 calories per one piece (45g).
How much protein is in frozen sweet?
Frozen Sweet provides 7g of protein per one piece (45g).
How many carbs are in frozen sweet?
Frozen Sweet has 32g of carbohydrates per one piece (45g).
Is frozen sweet good for tracking nutrition?
Yes. Frozen Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen sweet in a meal plan?
Use Frozen Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen sweet and thousands of other foods with the Gram app.