Frozen Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Taho contains 110 calories, 4.5g protein, 18g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Frozen Taho Good for You?
Frozen Taho provides 110 calories per one cup (200g) with 4.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (591% dv), vitamin b6 (18% dv).
Frozen version of Filipino taho — soft silken tofu with arnibal (brown sugar syrup) and sago pearls, served in a cup as a frozen dessert
Key Health Benefits of Frozen Taho
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Taho Nutrition with Gram
Use Gram to log frozen taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen taho?
Frozen Taho contains 110 calories per one cup (200g).
How much protein is in frozen taho?
Frozen Taho provides 4.5g of protein per one cup (200g).
How many carbs are in frozen taho?
Frozen Taho has 18g of carbohydrates per one cup (200g).
Is frozen taho good for tracking nutrition?
Yes. Frozen Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen taho in a meal plan?
Use Frozen Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen taho and thousands of other foods with the Gram app.