Frozen Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Thai contains 315 calories, 12.5g protein, 26g carbs, and 19g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Thai Good for You?
Frozen Thai provides 315 calories per one roll (90g) with 12.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (44% dv), cholesterol (13% dv), sodium (27% dv).
Puff pastry rolls filled with Thai-seasoned chicken mince and aromatics
Key Health Benefits of Frozen Thai
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Thai Nutrition with Gram
Use Gram to log frozen thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen thai?
Frozen Thai contains 315 calories per one roll (90g).
How much protein is in frozen thai?
Frozen Thai provides 12.5g of protein per one roll (90g).
How many carbs are in frozen thai?
Frozen Thai has 26g of carbohydrates per one roll (90g).
Is frozen thai good for tracking nutrition?
Yes. Frozen Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen thai in a meal plan?
Use Frozen Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen thai and thousands of other foods with the Gram app.