Frozen Three Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Three contains 330 calories, 12g protein, 30g carbs, and 19g fat per 3 rolls (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rolls (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Frozen Three Good for You?
Frozen Three provides 330 calories per 3 rolls (85g) with 12g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (21% dv).
Frozen savory appetizer made with flaky pastry wrapped around a filling of three cheeses such as ricotta, mozzarella, and parmesan.
Key Health Benefits of Frozen Three
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Three Nutrition with Gram
Use Gram to log frozen three and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen three?
Frozen Three contains 330 calories per 3 rolls (85g).
How much protein is in frozen three?
Frozen Three provides 12g of protein per 3 rolls (85g).
How many carbs are in frozen three?
Frozen Three has 30g of carbohydrates per 3 rolls (85g).
Is frozen three good for tracking nutrition?
Yes. Frozen Three can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen three in a meal plan?
Use Frozen Three as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen three and thousands of other foods with the Gram app.