Frozen Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Vanilla contains 215 calories, 3.8g protein, 26g carbs, and 11g fat per one cup (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Frozen Vanilla Good for You?
Frozen Vanilla provides 215 calories per one cup (75g) with 3.8g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1111% dv).
Frozen dairy dessert with vanilla flavoring, similar to ice cream or frozen custard
Key Health Benefits of Frozen Vanilla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Vanilla Nutrition with Gram
Use Gram to log frozen vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen vanilla?
Frozen Vanilla contains 215 calories per one cup (75g).
How much protein is in frozen vanilla?
Frozen Vanilla provides 3.8g of protein per one cup (75g).
How many carbs are in frozen vanilla?
Frozen Vanilla has 26g of carbohydrates per one cup (75g).
Is frozen vanilla good for tracking nutrition?
Yes. Frozen Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen vanilla in a meal plan?
Use Frozen Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen vanilla and thousands of other foods with the Gram app.