Frozen Vegemite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Vegemite contains 325 calories, 10.5g protein, 42g carbs, and 13.5g fat per one scroll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 720.0mg | 31% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frozen Vegemite Good for You?
Frozen Vegemite provides 325 calories per one scroll (85g) with 10.5g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (34% dv), sodium (31% dv), iron (1167% dv).
Yeast-leavened savory scrolls swirled with Vegemite and cheese
Key Health Benefits of Frozen Vegemite
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Vegemite Nutrition with Gram
Use Gram to log frozen vegemite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen vegemite?
Frozen Vegemite contains 325 calories per one scroll (85g).
How much protein is in frozen vegemite?
Frozen Vegemite provides 10.5g of protein per one scroll (85g).
How many carbs are in frozen vegemite?
Frozen Vegemite has 42g of carbohydrates per one scroll (85g).
Is frozen vegemite good for tracking nutrition?
Yes. Frozen Vegemite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen vegemite in a meal plan?
Use Frozen Vegemite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen vegemite and thousands of other foods with the Gram app.