Frozen Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Vegetable contains 220 calories, 4.5g protein, 28g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Frozen Vegetable Good for You?
Frozen Vegetable provides 220 calories per 2 pieces (80g) with 4.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1111% dv).
Frozen vegetable cutlet made from mashed potatoes, mixed vegetables, and spices, coated in breadcrumbs. Deep-fried or pan-fried before serving.
Key Health Benefits of Frozen Vegetable
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Vegetable Nutrition with Gram
Use Gram to log frozen vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen vegetable?
Frozen Vegetable contains 220 calories per 2 pieces (80g).
How much protein is in frozen vegetable?
Frozen Vegetable provides 4.5g of protein per 2 pieces (80g).
How many carbs are in frozen vegetable?
Frozen Vegetable has 28g of carbohydrates per 2 pieces (80g).
Is frozen vegetable good for tracking nutrition?
Yes. Frozen Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen vegetable in a meal plan?
Use Frozen Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen vegetable and thousands of other foods with the Gram app.