Frozen Vegetarian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Vegetarian contains 265 calories, 10g protein, 32g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Frozen Vegetarian Good for You?
Frozen Vegetarian provides 265 calories per one slice (100g) with 10g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1111% dv).
Frozen convenience pizza with mixed vegetable toppings and mozzarella on a wheat crust
Key Health Benefits of Frozen Vegetarian
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Vegetarian Nutrition with Gram
Use Gram to log frozen vegetarian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen vegetarian?
Frozen Vegetarian contains 265 calories per one slice (100g).
How much protein is in frozen vegetarian?
Frozen Vegetarian provides 10g of protein per one slice (100g).
How many carbs are in frozen vegetarian?
Frozen Vegetarian has 32g of carbohydrates per one slice (100g).
Is frozen vegetarian good for tracking nutrition?
Yes. Frozen Vegetarian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen vegetarian in a meal plan?
Use Frozen Vegetarian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen vegetarian and thousands of other foods with the Gram app.