Frozen Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Waffles contains 185 calories, 8g protein, 18g carbs, and 9g fat per one pack (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Frozen Waffles Good for You?
Frozen Waffles provides 185 calories per one pack (300g) with 8g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1778% dv).
Frozen ready meal of waffles, pork sausage and baked beans in tomato sauce
Key Health Benefits of Frozen Waffles
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Waffles Nutrition with Gram
Use Gram to log frozen waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen waffles?
Frozen Waffles contains 185 calories per one pack (300g).
How much protein is in frozen waffles?
Frozen Waffles provides 8g of protein per one pack (300g).
How many carbs are in frozen waffles?
Frozen Waffles has 18g of carbohydrates per one pack (300g).
Is frozen waffles good for tracking nutrition?
Yes. Frozen Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen waffles in a meal plan?
Use Frozen Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen waffles and thousands of other foods with the Gram app.