Frozen Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Wontons contains 210 calories, 9g protein, 27g carbs, and 8g fat per 8 pieces (104g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (104g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Wontons Good for You?
Frozen Wontons provides 210 calories per 8 pieces (104g) with 9g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1000% dv).
Chinese wheat dumplings with seasoned pork and vegetable filling
Key Health Benefits of Frozen Wontons
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Wontons Nutrition with Gram
Use Gram to log frozen wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen wontons?
Frozen Wontons contains 210 calories per 8 pieces (104g).
How much protein is in frozen wontons?
Frozen Wontons provides 9g of protein per 8 pieces (104g).
How many carbs are in frozen wontons?
Frozen Wontons has 27g of carbohydrates per 8 pieces (104g).
Is frozen wontons good for tracking nutrition?
Yes. Frozen Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen wontons in a meal plan?
Use Frozen Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen wontons and thousands of other foods with the Gram app.