Frozen Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Yoghurt contains 195 calories, 7g protein, 28g carbs, and 6.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Frozen Yoghurt Good for You?
Frozen Yoghurt provides 195 calories per 2 pieces (50g) with 7g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (1222% dv), zinc (1455% dv).
Homemade frozen snack made by spreading sweetened yogurt and fruit into a thin sheet, freezing, and breaking into shards.
Key Health Benefits of Frozen Yoghurt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Yoghurt Nutrition with Gram
Use Gram to log frozen yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen yoghurt?
Frozen Yoghurt contains 195 calories per 2 pieces (50g).
How much protein is in frozen yoghurt?
Frozen Yoghurt provides 7g of protein per 2 pieces (50g).
How many carbs are in frozen yoghurt?
Frozen Yoghurt has 28g of carbohydrates per 2 pieces (50g).
Is frozen yoghurt good for tracking nutrition?
Yes. Frozen Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen yoghurt in a meal plan?
Use Frozen Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen yoghurt and thousands of other foods with the Gram app.