Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of frozen yogurt contains 208 calories, 12.0g protein, 31.5g carbs, and 3.8g fat. Frozen Yogurt is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 3.8g | 5% |
| Sugar | 31.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 67.5mg | 3% |
| Potassium | 162.0mg | 3% |
| Calcium | 300.0mg | 23% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 93.0mg | 7% |
Is Frozen Yogurt Good for You?
Frozen Yogurt provides 208 calories per cup (150g) with 12.0g of protein, 31.5g of carbohydrates, and 3.8g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), calcium (23% dv).
Key Health Benefits of Frozen Yogurt
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of calcium (23% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in frozen yogurt?
One cup (150g) of frozen yogurt contains 208 calories.
How much protein is in frozen yogurt?
One cup (150g) of frozen yogurt provides 12.0g of protein.
Is frozen yogurt vegetarian?
Yes, frozen yogurt is suitable for vegetarian diets.
Is frozen yogurt gluten-free?
Yes, frozen yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frozen yogurt and thousands of other foods with the Gram app.