Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of frozen yogurt contains 187 calories, 7.9g protein, 35.5g carbs, and 1.4g fat. Frozen Yogurt is a good source of potassium, calcium, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 7.9g | 16% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.6g | 13% |
| Sugar | 22.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 145.8mg | 6% |
| Potassium | 610.2mg | 13% |
| Calcium | 286.2mg | 22% |
| Iron | 0.07mg | 0% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 232.2mg | 19% |
Is Frozen Yogurt Good for You?
Frozen Yogurt provides 187 calories per cup (180g) with 7.9g of protein, 35.5g of carbohydrates, and 1.4g of fat. It is a source of potassium (13% dv), calcium (22% dv), magnesium (17% dv).
Key Health Benefits of Frozen Yogurt
- Good source of potassium (13% dv)
- Good source of calcium (22% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin b12 (37% dv)
- Good source of phosphorus (19% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in frozen yogurt?
One cup (180g) of frozen yogurt contains 187 calories.
How much protein is in frozen yogurt?
One cup (180g) of frozen yogurt provides 7.9g of protein.
Is frozen yogurt vegetarian?
Yes, frozen yogurt is suitable for vegetarian diets.
Is frozen yogurt gluten-free?
Yes, frozen yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frozen yogurt and thousands of other foods with the Gram app.