Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of frozen yogurt contains 190 calories, 4.5g protein, 32.4g carbs, and 5.4g fat. Frozen Yogurt is a good source of saturated fat, calcium, phosphorus.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 5.4g | 7% |
| Sugar | 29.9g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 94.5mg | 4% |
| Potassium | 234.0mg | 5% |
| Calcium | 150.0mg | 12% |
| Iron | 0.69mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 133.5mg | 11% |
Is Frozen Yogurt Good for You?
Frozen Yogurt provides 190 calories per cup (150g) with 4.5g of protein, 32.4g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (17% dv), calcium (12% dv), phosphorus (11% dv).
Key Health Benefits of Frozen Yogurt
- Good source of saturated fat (17% dv)
- Good source of calcium (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in frozen yogurt?
One cup (150g) of frozen yogurt contains 190 calories.
How much protein is in frozen yogurt?
One cup (150g) of frozen yogurt provides 4.5g of protein.
Is frozen yogurt vegetarian?
Yes, frozen yogurt is suitable for vegetarian diets.
Is frozen yogurt gluten-free?
Yes, frozen yogurt is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen yogurt and thousands of other foods with the Gram app.