Frozen Yogurt Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of frozen yogurt sandwich contains 153 calories, 2.9g protein, 25.8g carbs, and 4.7g fat. Frozen Yogurt Sandwich is a good source of saturated fat.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 18.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 144.0mg | 6% |
| Potassium | 127.5mg | 3% |
| Calcium | 62.2mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.8mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Frozen Yogurt Sandwich Good for You?
Frozen Yogurt Sandwich provides 153 calories per piece (75g) with 2.9g of protein, 25.8g of carbohydrates, and 4.7g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Frozen Yogurt Sandwich
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in frozen yogurt sandwich?
One piece (75g) of frozen yogurt sandwich contains 153 calories.
How much protein is in frozen yogurt sandwich?
One piece (75g) of frozen yogurt sandwich provides 2.9g of protein.
Is frozen yogurt sandwich vegetarian?
Yes, frozen yogurt sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track frozen yogurt sandwich and thousands of other foods with the Gram app.