Fruchocs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruchocs contains 460 calories, 4.5g protein, 66g carbs, and 19g fat per 4 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruchocs Good for You?
Fruchocs provides 460 calories per 4 pieces (25g) with 4.5g protein, 66g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), iron (2111% dv), zinc (1182% dv).
Australian confectionery of dried apricot and peach pieces coated in milk chocolate.
Key Health Benefits of Fruchocs
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruchocs Nutrition with Gram
Use Gram to log fruchocs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruchocs?
Fruchocs contains 460 calories per 4 pieces (25g).
How much protein is in fruchocs?
Fruchocs provides 4.5g of protein per 4 pieces (25g).
How many carbs are in fruchocs?
Fruchocs has 66g of carbohydrates per 4 pieces (25g).
Is fruchocs good for tracking nutrition?
Yes. Fruchocs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruchocs in a meal plan?
Use Fruchocs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruchocs and thousands of other foods with the Gram app.