Fruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit And contains 360 calories, 11g protein, 62g carbs, and 8g fat per one bowl (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 8.0g | 10% |
| Fiber | 8.0g | 29% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Fruit And Good for You?
Fruit And provides 360 calories per one bowl (50g) with 11g protein, 62g carbohydrates, and 8g fat. It is a source of iron (2111% dv), zinc (2727% dv), vitamin b6 (71% dv).
Breakfast cereal of rolled oats, dried fruits and nuts, eaten with milk or yogurt
Key Health Benefits of Fruit And
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fruit And Nutrition with Gram
Use Gram to log fruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit and?
Fruit And contains 360 calories per one bowl (50g).
How much protein is in fruit and?
Fruit And provides 11g of protein per one bowl (50g).
How many carbs are in fruit and?
Fruit And has 62g of carbohydrates per one bowl (50g).
Is fruit and good for tracking nutrition?
Yes. Fruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit and in a meal plan?
Use Fruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit and and thousands of other foods with the Gram app.