Fruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit And contains 420 calories, 7g protein, 52g carbs, and 20g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Fruit And Good for You?
Fruit And provides 420 calories per one slice (70g) with 7g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (1556% dv).
Sweet baked bar with dried fruits and mixed nuts
Key Health Benefits of Fruit And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fruit And Nutrition with Gram
Use Gram to log fruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit and?
Fruit And contains 420 calories per one slice (70g).
How much protein is in fruit and?
Fruit And provides 7g of protein per one slice (70g).
How many carbs are in fruit and?
Fruit And has 52g of carbohydrates per one slice (70g).
Is fruit and good for tracking nutrition?
Yes. Fruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit and in a meal plan?
Use Fruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit and and thousands of other foods with the Gram app.