Fruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit And contains 480 calories, 5.5g protein, 58g carbs, and 26g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fruit And Good for You?
Fruit And provides 480 calories per one piece (45g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), iron (1944% dv), zinc (1364% dv).
No-bake chocolate biscuit cake with dried fruits and nuts
Key Health Benefits of Fruit And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fruit And Nutrition with Gram
Use Gram to log fruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit and?
Fruit And contains 480 calories per one piece (45g).
How much protein is in fruit and?
Fruit And provides 5.5g of protein per one piece (45g).
How many carbs are in fruit and?
Fruit And has 58g of carbohydrates per one piece (45g).
Is fruit and good for tracking nutrition?
Yes. Fruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit and in a meal plan?
Use Fruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit and and thousands of other foods with the Gram app.