Fruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit And contains 100 calories, 3.5g protein, 17g carbs, and 1.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fruit And Good for You?
Fruit And provides 100 calories per one cup (200g) with 3.5g protein, 17g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (12% dv).
Layered parfait with low-fat vanilla yogurt, fresh strawberries, blueberries, and crunchy granola. A lighter breakfast or snack option at fast-food restaurants.
Key Health Benefits of Fruit And
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit And Nutrition with Gram
Use Gram to log fruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit and?
Fruit And contains 100 calories per one cup (200g).
How much protein is in fruit and?
Fruit And provides 3.5g of protein per one cup (200g).
How many carbs are in fruit and?
Fruit And has 17g of carbohydrates per one cup (200g).
Is fruit and good for tracking nutrition?
Yes. Fruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit and in a meal plan?
Use Fruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit and and thousands of other foods with the Gram app.