Fruit Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (37g) of fruit bar contains 139 calories, 1.6g protein, 26.9g carbs, and 2.8g fat. Fruit Bar is a good source of iron, zinc, vitamin a.
Nutrition Facts — one piece (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.78g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 124.7mg | 5% |
| Potassium | 72.9mg | 2% |
| Calcium | 15.2mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 40.0mcg | 10% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 38.1mg | 3% |
Is Fruit Bar Good for You?
Fruit Bar provides 139 calories per piece (37g) with 1.6g of protein, 26.9g of carbohydrates, and 2.8g of fat. It is a source of iron (10% dv), zinc (14% dv), vitamin a (25% dv).
Key Health Benefits of Fruit Bar
- Good source of iron (10% dv)
- Good source of zinc (14% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b6 (31% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in fruit bar?
One piece (37g) of fruit bar contains 139 calories.
How much protein is in fruit bar?
One piece (37g) of fruit bar provides 1.6g of protein.
Is fruit bar vegetarian?
Yes, fruit bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit bar and thousands of other foods with the Gram app.