Fruit Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (38g) of fruit bar contains 132 calories, 1.4g protein, 26.9g carbs, and 2.8g fat. Fruit Bar is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 133.0mg | 6% |
| Potassium | 78.7mg | 2% |
| Calcium | 24.3mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 23.6mg | 2% |
Is Fruit Bar Good for You?
Fruit Bar provides 132 calories per piece (38g) with 1.4g of protein, 26.9g of carbohydrates, and 2.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fruit Bar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fruit bar?
One piece (38g) of fruit bar contains 132 calories.
How much protein is in fruit bar?
One piece (38g) of fruit bar provides 1.4g of protein.
Is fruit bar vegetarian?
Yes, fruit bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit bar and thousands of other foods with the Gram app.