Fruit Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Bread contains 290 calories, 7g protein, 52g carbs, and 5.5g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Fruit Bread Good for You?
Fruit Bread provides 290 calories per one slice (35g) with 7g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Sweet bread enriched with candied fruits, tutti frutti, and sometimes raisins. Popular in Indian bakeries as a tea-time snack or breakfast bread.
Key Health Benefits of Fruit Bread
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Bread Nutrition with Gram
Use Gram to log fruit bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit bread?
Fruit Bread contains 290 calories per one slice (35g).
How much protein is in fruit bread?
Fruit Bread provides 7g of protein per one slice (35g).
How many carbs are in fruit bread?
Fruit Bread has 52g of carbohydrates per one slice (35g).
Is fruit bread good for tracking nutrition?
Yes. Fruit Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit bread in a meal plan?
Use Fruit Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit bread and thousands of other foods with the Gram app.